02 May WOD – Tuesday, 03/05/11
Complete as many rounds as possible in ten minutes:
5 Sumo-deadlift High Pull 40/30kg
5 Push Press 40/30kg
Who is that person who keeps sneaking into the background of all the pictures?
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steph
Posted at 08:03h, 03 MayHey Paula, Jim said you have a great brekki recipe. Would I be able to get a copy of it?
Thanks
Paula Barber
Posted at 09:14h, 03 MayOf course, I’ll put it in my bag now….see you tomorow. X
steph
Posted at 08:04h, 03 Mayps. Welcome Liz. You did such a great job today well done.
Liz
Posted at 20:09h, 04 MayThanks Steph, you too!
Jim King
Posted at 09:20h, 03 MaySteph, you are going great guns too. Your movement is really coming together with the overheads and your attitude to training is going to bring you solid results that will just keep getting better. Take a moment to realise that you have made significant, life changing progress already.
Welcome Liz. Keep on training like that and by the time Halloween comes around this year you won’t have anything to fear from those scary kids bashing on your door asking for lollies.
Katie, Muscle-up by when? Let’s make it official.
Liz
Posted at 20:04h, 04 MayHaha let’s hope so! Could be tough, they were very scary kids! Thanks for the welcome, having lots of fun already.
Jim King
Posted at 19:08h, 03 May6am
Katie 15rnds – 15kg, ring row
Liz 13rnds + 2 SDHP – 8kg
Steph 8rnds – 15kg
12pm
Rose Intro
6pm
Kate 13rnds + 5 SDHP – 10.5kg
Cam 13rnds – 30kg
Katie
Posted at 08:13h, 12 May1 Muscle up by my 19th birthday – October 2nd