WOD – Thursday, 28/04/11

WOD – Thursday, 28/04/11

Games WOD 11.6
Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Thrusters 45/30kg
3 Chest to Bar Pullups
6 Thrusters 45/30kg
6 Chest to Bar Pullups
9 Thrusters 45/30kg
9 Chest to Bar Pullups
Continue incrementing by 3 reps of each movement every round.
Post number of reps to comments.
httpv://www.youtube.com/watch?v=bW8zg8g0-SA&feature=player_detailpage

No Comments
  • steph
    Posted at 10:02h, 28 April

    10kg thrusters
    chest to bar (on box) 72 reps – (12 of each complete + 8 thrusters)
    Also I completed Lv 1 Sit ups (30) – dat’s what I’m talkin’ bout! 🙂

    • P Barber
      Posted at 19:53h, 28 April

      5PM
      Brendan 87 reps rxd
      Cam 90 reps – red band
      Sarah 58 reps 17 kg + green band pullups + agility test 13.4 + 500m row 2.17
      Kate 62 reps 15 kg + blue band pullups + agility test 14.2 + 500m row 2.06
      6PM
      Jeff 76 reps rxd + 100m row 16.1 (new pr!)

      • Anonymous
        Posted at 19:56h, 28 April

        6am
        Steph 72 reps 10 kg + JP
        Adam 83 reps

  • Jim King
    Posted at 20:13h, 28 April

    Well done crew. Thanks Paula.

  • Cam Leggatt
    Posted at 21:19h, 28 April

    Thanks Paula did a good job!! Jimmy better look out 😉

  • Jeff
    Posted at 08:10h, 29 April

    I feel like I’m missing out not leaving a comment. But then that would be silly to leave a comment just so that I would have a comment in the comments section. Isn’t it??

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.