27 Apr WOD – Thursday, 28/04/11
Games WOD 11.6
Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Thrusters 45/30kg
3 Chest to Bar Pullups
6 Thrusters 45/30kg
6 Chest to Bar Pullups
9 Thrusters 45/30kg
9 Chest to Bar Pullups
Continue incrementing by 3 reps of each movement every round.
Post number of reps to comments.
httpv://www.youtube.com/watch?v=bW8zg8g0-SA&feature=player_detailpage
steph
Posted at 10:02h, 28 April10kg thrusters
chest to bar (on box) 72 reps – (12 of each complete + 8 thrusters)
Also I completed Lv 1 Sit ups (30) – dat’s what I’m talkin’ bout! 🙂
P Barber
Posted at 19:53h, 28 April5PM
Brendan 87 reps rxd
Cam 90 reps – red band
Sarah 58 reps 17 kg + green band pullups + agility test 13.4 + 500m row 2.17
Kate 62 reps 15 kg + blue band pullups + agility test 14.2 + 500m row 2.06
6PM
Jeff 76 reps rxd + 100m row 16.1 (new pr!)
Anonymous
Posted at 19:56h, 28 April6am
Steph 72 reps 10 kg + JP
Adam 83 reps
Jim King
Posted at 20:13h, 28 AprilWell done crew. Thanks Paula.
Cam Leggatt
Posted at 21:19h, 28 AprilThanks Paula did a good job!! Jimmy better look out 😉
Jeff
Posted at 08:10h, 29 AprilI feel like I’m missing out not leaving a comment. But then that would be silly to leave a comment just so that I would have a comment in the comments section. Isn’t it??
Jeff
Posted at 08:10h, 29 AprilMaybe not.