26 Jan WOD – Thursday, 27/01/11
Front Squat
5-5-5-5-5
Muscle-up practice.
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Front Squat
5-5-5-5-5
Muscle-up practice.
Post loads to comments.
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Jimmy King
Posted at 19:28h, 26 JanuaryHey Brendan, Amy does do it tough toward the end of her muscle-ups, my bad, but look at the determination.
Jo Genders
Posted at 15:05h, 27 JanuaryJo’s home workout
Pushups 5 x 10 (from knees)
Sit up 5 x 10
Squats 5 x 10
100 Double unders (with about 90% strike rate)
20 mins 12 secs.
Jimmy King
Posted at 20:11h, 27 JanuaryPaula 30-55kg
Tani 30-37.5kg
Brendan 40-80kg 1RM 100kg AND FIRST MUSCLEUP!!!!!!
Jeff 40-80kg 1RM 105kg
April 30-50kg
Super effort today. Good work Jo, great to see the homework getting done, and the muscleups are coming along for everyone. Congratulations Brendan this is a significant CrossFit milestone.
Rocketspi
Posted at 21:13h, 27 JanuaryVERY excited to finally muscle up !!!
It is good to see visable signs of progress whether it be pushups pullups or muscle ups??? or maybe even a double under??
Brendan