25 May WOD – Thursday, 26/05/11
Happy 40th Birthday Jeff for yesterday.
NOTE: Friday is a 5 klm run. Â We are including a 5pm class this Friday only. We will meet for each session at the park: Netball Courts in Russ Hall Park, Salisbury, Allandale St entrance – take Dulcie St off Orange Grove Rd.
Bench Press
5-5-5-5
Supine Ring Pulls
5-5-5-5
steph
Posted at 19:41h, 25 Mayooo this looks fun. Looking forward to it
Katie
Posted at 21:11h, 25 MayHappy birthday Jeff!
Adam
Posted at 09:52h, 26 MayJimmy do we have to worry about recording the plate weights we used for the rings workout this morning?
Jim King
Posted at 11:16h, 26 MayYep. Post your numbers here.
adam
Posted at 13:03h, 26 Maybench – 80, 90, 90, 90, 100 (3)
supine ring pulls- 10kg, 15, 15, 20
steph
Posted at 14:11h, 26 MayHows this for fate, the crossfit regionals are literally around the bend from my hotel room. I think it may take me all of 2mins to walk woohoo! Don’t worry Jimmy I will proudly wear my Crossfit King shirt 😉
Paula
Posted at 17:05h, 26 MayOMG! You are so lucky. X
Jim King
Posted at 20:04h, 26 May2 mins walk? Not enough. Bear Crawl instead with 20 burpees after every 30 seconds. Handstand walk back to the hotel afterwards. Have fun!!
Steph
Posted at 22:23h, 26 MayHahahahahahahahha good luck!
Jo Genders
Posted at 18:35h, 26 MayJo’s WOD
Annie + squats
50-40-30-20-10
DUs
squats
sit ups
19.48 rxd (16 DU – PR)
Will probably give the run a miss tomorrow, guys. I have a workshop at Indooroopilly that doesn’t finish until 4, so unlikely to make it. (Love having a valid excuse, rather than the usual: “I’m a lazy cow” 🙂
Jim King
Posted at 20:06h, 26 MaySuper effort Jo. Steph doesn’t need to go to Sydney for excitement, we’ll all just turn up at your place next time you plan to smash it at home.
Jo Genders
Posted at 20:53h, 26 MayMy new rope arrived yesterday. You should see me after 150 DUs – it’s like I’ve been in an S&M den! But strangely, only on the left side!
Jim King
Posted at 19:14h, 26 May6am
Steph 30-42.5kg
Paula 30-42.5kg
Jess 30-40kg
Adam 80-100kg
5pm
Cam 60-70kg / 20kg
Brendan 80-90kg / 25kg
Sarah 20-22.5kg
Katie 30-32.5kg
Jim 75-85kg / 25kg
6pm
Jeff 70-80kg / 15kg
Jack 30-32.5kg / 10kg (4)