WOD – Thursday, 26/05/11

WOD – Thursday, 26/05/11

Happy 40th Birthday Jeff for yesterday.
NOTE: Friday is a 5 klm run.  We are including a 5pm class this Friday only. We will meet for each session at the park: Netball Courts in Russ Hall Park, Salisbury, Allandale St entrance – take Dulcie St off Orange Grove Rd.
Bench Press
5-5-5-5
Supine Ring Pulls
5-5-5-5

No Comments
  • steph
    Posted at 19:41h, 25 May

    ooo this looks fun. Looking forward to it

  • Katie
    Posted at 21:11h, 25 May

    Happy birthday Jeff!

  • Adam
    Posted at 09:52h, 26 May

    Jimmy do we have to worry about recording the plate weights we used for the rings workout this morning?

    • Jim King
      Posted at 11:16h, 26 May

      Yep. Post your numbers here.

  • adam
    Posted at 13:03h, 26 May

    bench – 80, 90, 90, 90, 100 (3)
    supine ring pulls- 10kg, 15, 15, 20

  • steph
    Posted at 14:11h, 26 May

    Hows this for fate, the crossfit regionals are literally around the bend from my hotel room. I think it may take me all of 2mins to walk woohoo! Don’t worry Jimmy I will proudly wear my Crossfit King shirt 😉

    • Paula
      Posted at 17:05h, 26 May

      OMG! You are so lucky. X

    • Jim King
      Posted at 20:04h, 26 May

      2 mins walk? Not enough. Bear Crawl instead with 20 burpees after every 30 seconds. Handstand walk back to the hotel afterwards. Have fun!!

      • Steph
        Posted at 22:23h, 26 May

        Hahahahahahahahha good luck!

  • Jo Genders
    Posted at 18:35h, 26 May

    Jo’s WOD
    Annie + squats
    50-40-30-20-10
    DUs
    squats
    sit ups
    19.48 rxd (16 DU – PR)
    Will probably give the run a miss tomorrow, guys. I have a workshop at Indooroopilly that doesn’t finish until 4, so unlikely to make it. (Love having a valid excuse, rather than the usual: “I’m a lazy cow” 🙂

    • Jim King
      Posted at 20:06h, 26 May

      Super effort Jo. Steph doesn’t need to go to Sydney for excitement, we’ll all just turn up at your place next time you plan to smash it at home.

      • Jo Genders
        Posted at 20:53h, 26 May

        My new rope arrived yesterday. You should see me after 150 DUs – it’s like I’ve been in an S&M den! But strangely, only on the left side!

  • Jim King
    Posted at 19:14h, 26 May

    6am
    Steph 30-42.5kg
    Paula 30-42.5kg
    Jess 30-40kg
    Adam 80-100kg
    5pm
    Cam 60-70kg / 20kg
    Brendan 80-90kg / 25kg
    Sarah 20-22.5kg
    Katie 30-32.5kg
    Jim 75-85kg / 25kg
    6pm
    Jeff 70-80kg / 15kg
    Jack 30-32.5kg / 10kg (4)

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