22 Apr WOD – Thursday, 21/04/11
Swinging “Kelly”
5 rounds for time:
400m run
30 box jumps 24/20″
30 kettlebell swings 24/16kg
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WOD – Thursday, 21/04/11
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Jim King
Posted at 16:24h, 23 AprilComments
6am
Sandy 26:19
Steph 25:00
Adam 29:21
JefF DNF
Posted by: Jimmy King | 04/21/2011 at 08:32 AM
5pm
Jack 36:55 rxd
Cam 25:35 20″box, 16kg KB
Sarah 26:40 4rnds 17″box, 8kg KB
Brendan 29:49 rxd
Paula 24:35 3rnds rxd
Bertha modified
Good ticker Jack!
Posted by: Jimmy King | 04/21/2011 at 06:36 PM
6.30pm
Jim 25:55 rxd (Glad to be typing and not writing)