WOD – Thursday, 21/04/11

WOD – Thursday, 21/04/11

Swinging “Kelly”
5 rounds for time:
400m run
30 box jumps 24/20″
30 kettlebell swings 24/16kg
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  • Jim King
    Posted at 16:24h, 23 April

    Sandy 26:19
    Steph 25:00
    Adam 29:21
    JefF DNF
    Posted by: Jimmy King | 04/21/2011 at 08:32 AM
    Jack 36:55 rxd
    Cam 25:35 20″box, 16kg KB
    Sarah 26:40 4rnds 17″box, 8kg KB
    Brendan 29:49 rxd
    Paula 24:35 3rnds rxd
    Bertha modified
    Good ticker Jack!
    Posted by: Jimmy King | 04/21/2011 at 06:36 PM
    Jim 25:55 rxd (Glad to be typing and not writing)

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