WOD – Thursday, 21/04/11

WOD – Thursday, 21/04/11

Swinging “Kelly”
5 rounds for time:
400m run
30 box jumps 24/20″
30 kettlebell swings 24/16kg
Post time to comments.

No Comments
  • Jim King
    Posted at 16:24h, 23 April

    Comments
    6am
    Sandy 26:19
    Steph 25:00
    Adam 29:21
    JefF DNF
    Posted by: Jimmy King | 04/21/2011 at 08:32 AM
    5pm
    Jack 36:55 rxd
    Cam 25:35 20″box, 16kg KB
    Sarah 26:40 4rnds 17″box, 8kg KB
    Brendan 29:49 rxd
    Paula 24:35 3rnds rxd
    Bertha modified
    Good ticker Jack!
    Posted by: Jimmy King | 04/21/2011 at 06:36 PM
    6.30pm
    Jim 25:55 rxd (Glad to be typing and not writing)

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.