18 May WOD – Thursday, 19/05/11
Front Squat
1-1-1-1
Then:
21-15-9
Front Squat at 50% of 1 RM
10m Shuttle Run
NOTE: Friday is a 5 klm run. We are including a 5pm class this Friday only. We will meet for each session at the park: Netball Courts in Russ Hall Park, Salisbury, Allandale St entrance – take Dulcie St off Orange Grove Rd.
An incredible performance from Josh Bridges, the number two male athlete on the planet at the end of the 2011 Games Open…
httpv://www.youtube.com/watch?v=Z-XYUQSsmfE&feature=player_embedded
Jim King
Posted at 08:30h, 19 May6am
Steph FS 45kg / 8:17 @ 30kg
Jeff
Posted at 15:22h, 19 MayGreat work Steph. You need to tell me what the secret is to actually getting up when the alarm goes off, instead of hitting the snooze button 5 times in a row before finally turning the alarm off altogether.
steph
Posted at 07:32h, 20 MayThe secret is my husband being a morning person and turning all the lights on when the alarm goes off
That and as Jimmy says “just get dressed then see how you go”. 
Jo Genders
Posted at 19:56h, 19 MayHi Jimmy,
I’ve sent you an email about the sponsor thing for Poppy’s school fete.
Cheers for a good workout tonight, but next time can you make it harder? I’m sick of kicking yours and Brendan’s butts….
Jim King
Posted at 20:33h, 19 MayMy butt is lagging behind Brendan’s so it’s getting ALL the kicking.
Jim King
Posted at 20:02h, 19 May5pm
Jo 50-50-50-50 / 6:10 @ 25kg
Brendan 90-95-100-100kg / 4:58 @ 50kg
Jim 90-90-95-100kg / 5:23 @ 50kg
6pm
Jack 42.5-40-40-40kg / 6:25 @ 25kg