WOD – Thursday, 19/05/11

WOD – Thursday, 19/05/11

Front Squat
1-1-1-1
Then:
21-15-9
Front Squat at 50% of 1 RM
10m Shuttle Run
NOTE: Friday is a 5 klm run.  We are including a 5pm class this Friday only. We will meet for each session at the park: Netball Courts in Russ Hall Park, Salisbury, Allandale St entrance – take Dulcie St off Orange Grove Rd.
An incredible performance from Josh Bridges, the number two male athlete on the planet at the end of the 2011 Games Open…
httpv://www.youtube.com/watch?v=Z-XYUQSsmfE&feature=player_embedded

No Comments
  • Jim King
    Posted at 08:30h, 19 May

    6am
    Steph FS 45kg / 8:17 @ 30kg

    • Jeff
      Posted at 15:22h, 19 May

      Great work Steph. You need to tell me what the secret is to actually getting up when the alarm goes off, instead of hitting the snooze button 5 times in a row before finally turning the alarm off altogether.

      • steph
        Posted at 07:32h, 20 May

        The secret is my husband being a morning person and turning all the lights on when the alarm goes off 😉 That and as Jimmy says “just get dressed then see how you go”. 🙂

  • Jo Genders
    Posted at 19:56h, 19 May

    Hi Jimmy,
    I’ve sent you an email about the sponsor thing for Poppy’s school fete.
    Cheers for a good workout tonight, but next time can you make it harder? I’m sick of kicking yours and Brendan’s butts….

    • Jim King
      Posted at 20:33h, 19 May

      My butt is lagging behind Brendan’s so it’s getting ALL the kicking.

  • Jim King
    Posted at 20:02h, 19 May

    5pm
    Jo 50-50-50-50 / 6:10 @ 25kg
    Brendan 90-95-100-100kg / 4:58 @ 50kg
    Jim 90-90-95-100kg / 5:23 @ 50kg
    6pm
    Jack 42.5-40-40-40kg / 6:25 @ 25kg

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