18 May WOD – Thursday, 19/05/11
Front Squat at 50% of 1 RM
10m Shuttle Run
NOTE: Friday is a 5 klm run. We are including a 5pm class this Friday only. We will meet for each session at the park: Netball Courts in Russ Hall Park, Salisbury, Allandale St entrance – take Dulcie St off Orange Grove Rd.
An incredible performance from Josh Bridges, the number two male athlete on the planet at the end of the 2011 Games Open…