11 Aug WOD – Thursday, 12/08/10 Posted at 20:00h in Workout of the Day by Jim King 0 Comments 0 Likes Run 200m 21 SDHP (40kg/30kg) 9 Dips Run 200m 15 SDHP (40kg/30kg) 15 Dips Run 200m 9 SDHP (40kg/30kg) 21 Dips Run 200m Post time to comments. Work on Muscle up progressions. After all, what would your ancestors think if you never got one?
Jimmy King
Posted at 18:56h, 12 AugustToday’s WOD + Row 20 x 100m/30r
April 11:05 (26kg,pushups) / 7:49.9 accumulated row time
Jeff 13:15 (40kg,green band dips / 6:35.9 a.r.t
Jim 9:39 rxd (ring dips) / 6:30.5 a.r.t