WOD – Thursday, 12/08/10

WOD – Thursday, 12/08/10

Run 200m
21 SDHP (40kg/30kg)
9 Dips
Run 200m
15 SDHP (40kg/30kg)
15 Dips
Run 200m
9 SDHP (40kg/30kg)
21 Dips
Run 200m
Post time to comments.
Work on Muscle up progressions. After all, what would your ancestors think if you never got one?

No Comments
  • Jimmy King
    Posted at 18:56h, 12 August

    Today’s WOD + Row 20 x 100m/30r
    April 11:05 (26kg,pushups) / 7:49.9 accumulated row time
    Jeff 13:15 (40kg,green band dips / 6:35.9 a.r.t
    Jim 9:39 rxd (ring dips) / 6:30.5 a.r.t

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