11 May WOD – Thursday, 12/05/11
50 Kettlebell swings (24/16kg)
Then:
10-9-8-7-6-5-4-3-2-1
Box Jumps (30/24″)
Shoot-throughs
Then:
800m run
httpv://www.youtube.com/watch?v=20pZiKH2mJw&feature=player_detailpage
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steph
Posted at 09:41h, 12 Mayditto to yesterday… my arms feel like jelly.
Katie
Posted at 09:47h, 12 MayCAN’T WAIT!
Jim King
Posted at 11:44h, 12 MaySteph, as a Paleo/Zone athlete your arms are not allowed to have jelly whether they feel like it or not, they can have asparagus just like the rest of you. You pushed hard again today backing up from a big shoulder session yesterday, well done. How do you go on the piano after a session like that?
Katie, that’s the spirit!!
steph
Posted at 13:57h, 12 MayHahahaha I hate asparagus!!!!! yuck! Playing the piano is fine… though I do think that I will be able to lift a piano soon not just play it haha!
Jim King
Posted at 18:37h, 12 May6am
Jess 23:05 – 20″
Steph 25:54 mod
Adam 15:27 mod
11am
Jim 20:45 rxd
5pm
Brendan 17:46 rxd
Cam 17:37 – 16kg KB
Kate 20:07 mod
Sarah 19:31 mod
Katie 19:39 mod