WOD – Thursday, 12/05/11

WOD – Thursday, 12/05/11

50 Kettlebell swings (24/16kg)
Then:
10-9-8-7-6-5-4-3-2-1
Box Jumps (30/24″)
Shoot-throughs
Then:
800m run
httpv://www.youtube.com/watch?v=20pZiKH2mJw&feature=player_detailpage

No Comments
  • steph
    Posted at 09:41h, 12 May

    ditto to yesterday… my arms feel like jelly. 🙂

  • Katie
    Posted at 09:47h, 12 May

    CAN’T WAIT!

  • Jim King
    Posted at 11:44h, 12 May

    Steph, as a Paleo/Zone athlete your arms are not allowed to have jelly whether they feel like it or not, they can have asparagus just like the rest of you. You pushed hard again today backing up from a big shoulder session yesterday, well done. How do you go on the piano after a session like that?
    Katie, that’s the spirit!!

    • steph
      Posted at 13:57h, 12 May

      Hahahaha I hate asparagus!!!!! yuck! Playing the piano is fine… though I do think that I will be able to lift a piano soon not just play it haha!

  • Jim King
    Posted at 18:37h, 12 May

    6am
    Jess 23:05 – 20″
    Steph 25:54 mod
    Adam 15:27 mod
    11am
    Jim 20:45 rxd
    5pm
    Brendan 17:46 rxd
    Cam 17:37 – 16kg KB
    Kate 20:07 mod
    Sarah 19:31 mod
    Katie 19:39 mod

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