09 Sep WOD – Friday, 10/09/10
Back by popular demand (that is, by those who didn't do it the first time round):
1km Row
30 KB swings (24/16kg)
1km Row
30 Ring dips
1km Row
30 OH lunge (20/15kg)
1km Row
30 Double unders
1km Row
Post time to comments.
This was on the CrossFit Rocks Website and I knew I had to post it here as well. Check out the action at the 1 minute mark and tell me that's not a handy skill for a teenager to have when their parents come looking for them.
Jimmy King
Posted at 19:50h, 10 SeptemberPaula 32:37 (sub 60 single skips)
April 32:14 rxd