WOD – Friday, 10/09/10

WOD – Friday, 10/09/10

Back by popular demand (that is, by those who didn't do it the first time round):

1km Row

30 KB swings (24/16kg)

1km Row

30 Ring dips

1km Row

30 OH lunge (20/15kg)

1km Row

30 Double unders

1km Row

Post time to comments.

 

This was on the CrossFit Rocks Website and I knew I had to post it here as well.  Check out the action at the 1 minute mark and tell me that's not a handy skill for a teenager to have when their parents come looking for them.

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