06 Oct WOD – Thursday, 07/10/10
For time:
Row 1000m
1-2-3-4-5-6-7-8-9-10 Burpees, alternating with:
10-9-8-7-6-5-4-3-2-1 Hanging Power Cleans (40/30kg)
Run 700m
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Rocketspi
Posted at 20:47h, 06 OctoberNice Burpees April!
Jimmy! Well I did say I liked the element of surprise….ha ha…. (in a really scary voice)SURPRISE !!! I will bring my bucket, oh man its going to be messy!
Jimmy King
Posted at 08:24h, 07 OctoberAs the T-Shirt says…..Let the bodies hit the floor!
Jimmy King
Posted at 19:19h, 07 OctoberJac 19:04 (20kg, mod burpees)
April 19:09 rxd
Tani 26:10 (15kg, mod burpees)
Brendan 17:20 rxd
Jim 15:41 rxd
Tani
Posted at 16:39h, 09 OctoberThanks April and Jimmy, you guys have been awesome helping me get started this week. I love your backyard box 🙂