04 May WOD – Thursday, 05/05/11
Deadlift
2-2-2-2-2-2
Weighted Dips
2-2-2-2-2-2
httpv://www.youtube.com/watch?v=lDZtGhlVxvM&feature=player_detailpage
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WOD – Thursday, 05/05/11
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Jim King
Posted at 07:28h, 05 May6am
Steph DL:45-70kg, Dips: box dips + 2 plates
Jim DL: 130kg across
steph
Posted at 11:03h, 05 Maysmashed my pb today
went from DL 50kg – 70kg woohoo!
Jeff
Posted at 07:49h, 06 MayAwesome stuff Steph!!
Adam
Posted at 13:05h, 05 MayGood work Steph
Jim King
Posted at 20:15h, 05 May5pm
Cam 100-120kg, BW-20kg
Brendan 100-120kg, 10-55kg
Sonia 45-55kg, Box dip 1 plate – green band
Jack 50-55kg, Box dip – orange band
Paula 60-100kg, BW-15kg
Sarah 25-45kg, Box to box dip – orange band
Jo 70kg across, Blue – orange band
6pm
Liz 35kg, green band
Katie 75kg
Jeff 110-160kg, 5-20kg