01 Jun WOD – Thursday, 02/06/11
Complete as many rounds as possible in 25 mins:
400m run
10 Burpee Box Jumps 20/15″
20 Situps
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WOD – Thursday, 02/06/11
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steph
Posted at 11:30h, 02 JuneDo girl guide cookies count as non- paleo/zone? They are so delicious surely the recommended daily intake is 1xpacket???? Oh why did I start eating them… take them away!!!
Jim King
Posted at 11:45h, 02 JuneSTAY ON THE WAGON! KEEP YOUR HANDS AND FEET INSIDE AT ALL TIMES. DOUBLE “MURPH” TOMORROW, AND THAT’S JUST THE WARMUP.
steph
Posted at 11:57h, 02 Junedo I want to know what “murph” is???
Jim King
Posted at 12:27h, 02 JuneCheck out these photos of post-“Murph”
https://crossfitking.com/?p=156
steph
Posted at 13:57h, 02 JuneI’m sorry! I’ll be good!
Jim King
Posted at 19:17h, 02 June6am
Paula 5rnds + 2 situps rxd
Jess 5rnds + 4 BBJ rxd
Steph 2 + 9 BBJ
Sista
Minh
5pm
Cam 7rnds rxd
Sarah 5 rnds
Jo G 5 rnds
Adam 5rnds + 5 BBJ rxd
Kate 4rnds + 4 BBJ
Sonia 3rnds + run
Katie 6rnds + row (sub row for run)
7pm
Brendan 7 rnds rxd
Jim 7 rnds rxd
jess
Posted at 19:43h, 02 JuneAwesome workout! Was actually considering coming again tonight but then thought better of it
awesome work jo! Was that rxd ? That would make it your second eh? Either way nice job! U should have been there for the toe to toe challenge Paula and I were having 
was great.
Jo Genders
Posted at 19:53h, 02 JuneThanks Jess. Would’ve been rxd if not for my crap bbj. Must. Try. Harder. Well done you on those rxds. You’re killing them (and me). Please tell me you’re only 20. It will make me feel so much better.
Jo Genders
Posted at 20:12h, 02 JuneI was going to ask if anyone else had sore toes from tonight’s WOD but then realised it was from wearing my 10cm heels to work today!
Anonymous
Posted at 17:03h, 03 JuneJack 5rnds + 9BJ
April 6rnds + 200m