29 Oct WOD – Saturday, 30/10/10
AMRAP in 12 mins:
5 Burpees
7 Hanging Power Clean (40/30)
Post number of rounds to comments.
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AMRAP in 12 mins:
5 Burpees
7 Hanging Power Clean (40/30)
Post number of rounds to comments.
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Jimmy King
Posted at 09:31h, 30 OctoberMegan 11 rnds (25kg), 100m row – 21.9
Paula 12 rnds rxd, 100m row – 21.0
Jac 13 rnds (mod), 100m row – 22.9
Brendan 14 rnds + Burpees rxd, 100m row – 18.0
Jimmy King
Posted at 13:14h, 30 OctoberApril
“Barbara”
39:48 rxd
Jim
16 rnds rxd, row – 17.41
Rocketspi
Posted at 15:00h, 30 OctoberGo April! Thats hardwork!