WOD – Saturday, 29/01/11

28 Jan WOD – Saturday, 29/01/11

Posted at 19:50h in Workout of the Day by Jim King 0 Comments

0 Likes

10-8-6-4-2-4-6-8-10

Weighted step-ups (20/10kg)

Burpees

Post time to comments.

Jack LaLanne, the Godfather of American Fitness, died on 28/01/2011, aged 96.

No Comments

Jimmy King
Posted at 10:58h, 29 January Log in to Reply

Tani 12:22 (10kg,50cm)
Paula 11:28 (12kg,55cm)
Jack 12:20 (6kg DB pistons,55cm)
Adam 13:11 (20kg,60cm)
Jeff 16:54 (10kg,62cm)
Brendan 11:18 (20kg,70cm)
Jimmy King
Posted at 17:38h, 29 January Log in to Reply

Jim
10 rnds fot time:
10 Pushups, 10 Pullups, 10 Situps, 10 Squats, 10 Double-unders
16:27

Post A Comment

You must be logged in to post a comment.