WOD – Saturday, 27/11/10

26 Nov WOD – Saturday, 27/11/10

Posted at 18:10h in Workout of the Day by Jim King 0 Comments

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Rotate through three stations:

Station 1

AMRAP in 10 mins

30 KB swings (24/16kg)

15 Knees to elbows

Station 2

Mobility WOD

Station 3

2km row

Post times to comments.

Jimmy King
Posted at 12:18h, 27 November Log in to Reply

Paula 2rnds+KB+10 K2E (16kg, knee raise) 2x1km row 4:20, 4:19
Jacqui 2rnds+KB+6 (16kg,knee raise) 2x1km row 4:16, 4:18
Megan 3rnds+18KB (16kg, knee raise) 2km row 8:10
Euan 7rnds (12kg, knee raise) 2x1km row 3:48, 3:48
Martin 4rnds+? (12kg, knee raise) 2km row 9:02.0
Jeff 3rnds+14KB (16kg, situps) 2km row 8:08.4
Sandy 5 rnds (15reps@8kg, 10 reps of knee raise per round) 2km row 10:18
Jeff Welman
Posted at 22:07h, 27 November Log in to Reply

Is starting his sugar free fortnight starting right now.
Rocketspi
Posted at 15:53h, 28 November Log in to Reply

Brendan burpees up 2 date
Still unable to go sugar free rxd for 7 days
Jim check out sxf journey of a thousand miles this guy is a burpee machine
terry crews euro training for a laugh
both on youtube
crossfit pori = Miko Salos box
Jimmy King
Posted at 16:08h, 28 November Log in to Reply

Jim
50 Burpees
5km run
50 Burpees
No time recorded.
Good to see you on the wagon Jeff. I’ll check out those sites Paula. I don’t think anyone has gone sugar free for a week yet, have they???