WOD – Saturday, 23/04/11

WOD – Saturday, 23/04/11

7:30am
Medicine Ball Cleans
Turkish Get-ups
8:30am
Games WOD 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans 65/45kg
10 Toes to bar
15 Wall balls 9/6kg to 10/9′ target
httpv://www.youtube.com/watch?v=zE0DaqWDErw

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  • Jim King
    Posted at 10:52h, 23 April

    7:30am
    Sandy
    Flash
    Louise
    Elizabeth
    Lee
    Sonia
    8:30am
    Cam 6+5PC 20kg
    Sarah 6+5PC 8kg
    Flash 8 mod
    Louise 9 mod
    Elizabeth 6 mod
    Lee 8 mod
    Paula 7rnds rxd
    Brendan 7rnds + 5 PC + 2 T2B rxd (New Double under PR of 43 reps.)
    Jeff 3rnds + 5 PC + 2 T2B rxd (10kg med ball. 32 T2B PR’s in 20 mins followed by a new Double under PR of 30reps)
    Jim 8rnds rxd

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