22 Apr WOD – Saturday, 23/04/11
7:30am
Medicine Ball Cleans
Turkish Get-ups
8:30am
Games WOD 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans 65/45kg
10 Toes to bar
15 Wall balls 9/6kg to 10/9′ target
httpv://www.youtube.com/watch?v=zE0DaqWDErw
Jim King
Posted at 10:52h, 23 April7:30am
Sandy
Flash
Louise
Elizabeth
Lee
Sonia
8:30am
Cam 6+5PC 20kg
Sarah 6+5PC 8kg
Flash 8 mod
Louise 9 mod
Elizabeth 6 mod
Lee 8 mod
Paula 7rnds rxd
Brendan 7rnds + 5 PC + 2 T2B rxd (New Double under PR of 43 reps.)
Jeff 3rnds + 5 PC + 2 T2B rxd (10kg med ball. 32 T2B PR’s in 20 mins followed by a new Double under PR of 30reps)
Jim 8rnds rxd