22 Apr WOD – Saturday, 16/04/11
7.30am
WEIGHTLIFTING – Snatch Balance
Games Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 reps Overhead squat, 55 /40kg
10 Muscle-ups
8.30am
“Nicole”
In 20 mins complete as many pull-ups as possible.
400m run
Max reps pull-ups
Post score to comments.
Jim King
Posted at 16:26h, 23 April“Nicole”
Minh 2nds, 60 pullups + run mod
Sandy 2rnds, 45 pullups + run mod
Elizabeth 3 rnds, 65 pullups mod
Louise 4 rnds, 75 pullups mod
Katie 4 rnds, 57 pullups mod
Ash 4 rnds, 49 pullups + 100m run mod
Jo 3 rnds, 85 pullups + run mod
Tani 4 rnds, 45 pullups + run mod
Games Open 11.4
Paula 0 rnds + 60 burpees rxd
Brendan 0 rnds + 27 OHS rxd
Jeff 0 rnds + 13 OHS rxd
Jim 0 rnds + 29 OHS rxd
Jack 0 rnds + 37 OHS modified
Welcome along Louise. Good efforts out there today everyone. Take care of those hands, rest up and re-fuel for next week.
Posted by: Jimmy King | 04/16/2011 at 10:27 AM
Games WOD
April 0 rnds + 3 OHS rxd
Posted by: Jimmy King | 04/16/2011 at 07:57 PM