WOD – Saturday, 12/02/11

11 Feb WOD – Saturday, 12/02/11

Posted at 18:50h in Workout of the Day by Jim King 0 Comments

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“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time and conditions (straight through/broken up) to comments.

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Jimmy King
Posted at 11:13h, 12 February Log in to Reply

Brendan 26:45 rxd
Jeff 33:18 7rnds purple
Jack 31:25 purple
Jo 28:07 blue, 1/2 pushups
Jim 18:39 rxd
Jimmy King
Posted at 17:18h, 12 February Log in to Reply

April 28:40 rxd
Jim “Stephen” 30-25-20-15-10-5 reps of GHD situp, Back ext, K2E, Straight leg Deadlift @35kg.
24:32

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