08 Oct WOD – Saturday, 09/10/10
Row 4 x 500m intervals.
In between efforts work on Muscle Up progessions.
Post times to comments.
Achieving the Muscle-up from Patrick Cummings on Vimeo.
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Jimmy King
Posted at 13:59h, 09 OctoberAbby 2:50.8, 2:25.6, 2:08.3, 2:09.1
Paula 2:20, 1:59.3, 1:55.8, 157.3
Jim 1:44.5, 1:37.1, 1:38.3
Good progress on the muscle ups Abby and Paula.
Jimmy King
Posted at 17:36h, 09 OctoberJim
Yesterday’s WOD
10:40 rxd and a pair of ripped pants, one day I hope to say ripped abs.