06 May WOD – Saturday, 07/05/11
7:30am
Fundamentals – Front Squat
8:30am WOD
“Helen”
3 rounds for time:
400m run
21 Kettlebell swings 24/16kg
12 Pull-ups
Level 2 Benchmark workout. Target time is sub 11:30.
httpv://www.youtube.com/watch?v=T5gL9IIzbsY&feature=player_detailpage
Jim King
Posted at 11:00h, 07 May7:30am
Jess FS-31kg, Press-28.5kg
Steph FS-30kg, Press-30kg
Elizabeth FS-8kg, Press-10.5kg
8:30am
Jeff 20:24 mod
Steph 18:27 8kg, JP
Jo 13:32 12kg, blue
Cam 10:58 orange
Sarah 18:02 8kg, green
Kate 16:12 12kg, mod
Paula 13:17 rxd
Brendan 9:51 rxd
Jess 14:50 ?, green
Elizabeth 16:11 3kg, ring row
9:30am
Mini Cindy – 10 min AMRAP
Margi 5nrds+5 pullups mod
Megs 5rnds+8 squat mod
April 9rnds + 8 squat mod
Jim “Helen” 9:36 rxd
Anonymous
Posted at 13:11h, 07 MayGreat work backing up after yesterday Paula …. !
Jack
Posted at 13:12h, 07 MaySorry forgot to put my name up the top