WOD – Saturday, 05/03/11

04 Mar WOD – Saturday, 05/03/11

5 Rounds for time of:

4 Muscle-ups

6 Power Snatch, 40kg (30kg)

Run 200m

Post time to comments.

Thanks to CrossFit 42 South for the workout.  I expect April to be smashing this out so we should feel the love across the ditch.  Also, there is a plan to get out to Cougars Gym to watch some of the weightlifting so if you can get here early (8.00am or before) that would be great.