03 Jun WOD – Saturday, 04/06/11
Happy birthday for yesterday Rose!
7.00am Power Pilates
7.45am CrossFit Fundamentals
Muscle-Up progressions
Hang Power Cleans
8.30am WOD
“Nasty Girls”
3 rounds for time:
50 Squats
7 Muscle-Ups
10 Hang Power Cleans 60/42.5kgs
httpv://www.youtube.com/watch?v=msWKNc1Edtw&feature=player_detailpage
Jim King
Posted at 11:18h, 04 June7.00am
Jess L
Steph
Sandy
Minh
Robyn
Elizabeth
Sarah
7.45am
Sandy
Minh
Robyn
Cam
Sarah
Kate
Ash
Steph
Christian
8:30 WOD
Steph 14:19 – You can probably find some better lyrics but I’m going with “Eye of the Tiger”. Living that advice from CFB you were talking about.
Ash 13:39 – 20 years between muscle-ups, that’s a long workout.
Paula 17:30 – Best pullups ever. Bring on the muscle-up.
Brendan 13:42 – Bodyweight O/H Squat as a finisher. FATNLO!
Jo G 16:37 – Powerful squats, kept Paula motivated to push on.
Jeff dnf – It doesn’t count unless it’s in the official puke bucket.
Kate 16:12 – Tuck your butt in, stop distracting the workmen.
Sarah 14:21 – Great form this morning. April says you were rockin’. I hope it was hollow rockin’
Cam 14:10 – First Muscle-up today. Put that in the WODbook. Awesome job young buck.
Robyn 13:21 – Welcome aboard!
Katie – Good luck in Adelaide at the national carnival
10am
Trainer WOD
April 14:39
Jim 9:56 rxd (full turnout) Tried to get my Cert 1 in Shirtlessness but fell short by 1 garment.
Jeff
Posted at 11:59h, 05 JuneGood Luck Katie!!
jess
Posted at 10:04h, 05 JuneMissed you guys for this workout. Had to go to a pole dancing lesson with my friend. All I could think about when I was spinning around the pole was how much funner rope climbing is. Was fun but not nearly as fun as crossfit.