22 Apr WOD – Saturday, 02/04/11
SEE YOU AT THE GYM AT 7.30am. CROSSFIT KING inside the Salisbury Super Sports Centre, 655 Toohey Rd, Salisbury.
“Filthy 50″
For time:
50 Box Jump 24”
50 Jumping Pull-ups
50 KB Swings 16/12kg
50 Steps Walking Lunge
50 Knees to Elbows
50 Push Press 20/15kg
50 Back Extensions
50 Wall Ball 10/6kg
50 Burpees
50 Double Unders
Post time to comments.
httpv://www.youtube.com/watch?feature=player_embedded&v=_v1FKuJWHCc
Jim King
Posted at 09:42h, 26 AprilComments
Tani 24:08 (30s)
Sonia 20:03 (20s)
Kate 20:47 (30s)
Jo Cut-off
Brendan 30:09 rxd
Paula 38:34 rxd
Alice 19:20 (20s)
Posted by: Jimmy King | 04/02/2011 at 09:40 AM
Jim 29:53 rxd (24kg KB by mistake)
Posted by: Jimmy King | 04/02/2011 at 11:28 AM
Just for my own info:
Jo: 50 reps of all stations except wall balls (20) and burpees (0). Some stations at mod, some at rxd.
Posted by: Jo Genders | 04/02/2011 at 06:31 PM
Just for your info Jo, we are continually impressed with your efforts and never like to cut people off. In the early stages it is a sensible thing though and will help to figure out appropriate scaling for next time too. Another good effort today on one of the tougher WODs.