WOD – Monday, 30/08/10

29 Aug WOD – Monday, 30/08/10

Posted at 19:13h in Workout of the Day by Jim King 0 Comments

0 Likes

CROSSFIT TOTAL
1 RM Shoulder Press + 1 RM Back Squat + 1 RM Deadlift = CF TOTAL
Post CF Total to comments.

Thanks to CrossFit Inc. for the image.

No Comments

Jimmy King
Posted at 19:15h, 30 August Log in to Reply

Adam
70+120+170=360kg
Jeff
65+125+165=355kg
Brendan
75+120+120=315kg
Jacqui
25+50+52.5=127.5kg
April
32.5+60+85=177.5kg
Jim
70+115+155=340kg
Good session. Heaps of PB’s, CFK records and great to watch everyone go at it.

Post A Comment

You must be logged in to post a comment.