WOD – Monday, 28/03/11

27 Mar WOD – Monday, 28/03/11

Posted at 22:26h in Workout of the Day by Jim King 0 Comments

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3 x 800m run
Rest 1:1
Press
1-1-1-1-1
Post time and loads to comments.

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Jimmy King
Posted at 19:48h, 28 March Log in to Reply

Thanks to Paula’s SatNav watch we know exactly how far you ran – 728m. What the watch won’t describe though is the mountainous terrain, the torrential downpour creating hazardous road conditions, the ambiguity of the turnaround point and Jo’s inner running demons being CAST OUT!!!!!!!! OUT VILE SPIRITS, BEGONE! What does your fancy watch have to say about that? (Apart from “Where’s the trainers’ times?”)
Brendan 2:54, 2:54, 2:58 / 50-67.5kg
Paula 3:49, 3:45, 3:42 / 35-37.5kg
Jo 4:20, 4:22, 4:26 / 13-25kg
Jeff 3:44, 3:43, 3:52 / 40-65kg
Jimmy King
Posted at 19:54h, 28 March Log in to Reply

Jim
6:30am – 3.5 hrs before cut-off time.
Games WOD #1
5rnds 30 DU 11 Snatch
Improving my position from about 330 to 240 in Australia.

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