27 Feb WOD – Monday, 28/02/11
“Nancy”
5 rounds for time:
400m run
15 Overhead squats 40/30kg
Post times to comments.
April smashing out a C&J PR at Cooee CrossFit in Perth. Thanks Match Murphy for the coaching tips.
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Jimmy King
Posted at 19:55h, 27 FebruaryJim
Sunday pm
Back squat 3-3-3-3-3-3-3
100-100-100-100-100-105-110kg
A Facebook User
Posted at 20:13h, 28 FebruaryTani> 23.56 (15kg)
Jimmy King
Posted at 21:03h, 28 FebruaryNice work Tani. What do the weightlifters think when you sprint out the door five times in 20 mins? Once – OK she really needs to go to the bathroom. Twice – Hmmm, must have an upset tummy. Thrice – Poor girl, she’s doing it tough. FIVE times – Stay clear of the crazy woman!!!!!
Jim 14:39 rxd
Jack 14:11 mod
Jo 21:11 10kg Good effort on the run Jo. Rocky breeds em tough.
Jeff 19:44 30kg Front squat
Paula 18:00 10kg
April 1 round for time. Faceplant WOD. 2 seconds PR!
Brendan 14:41 rxd
A Facebook User
Posted at 21:35h, 28 FebruaryLol, they are probably more concerned about Crazy Woman doing 15 reps/set!
Na, I trained(hid)outside the gym today… I still feel out of place, but I’ll get over myself
Jimmy King
Posted at 21:57h, 28 FebruaryFor reference this was the last time we did “Nancy” that I could find:
November 1, 2010.
Jim 15:12 rxd
Megan 16:25 (15kg)
Jac 15:52 (25kg Back squat)
Brendan 16:04 rxd
Paula 16:37 (5 kg)