WOD – Monday, 28/02/11

WOD – Monday, 28/02/11

5 rounds for time:
400m run
15 Overhead squats 40/30kg
Post times to comments.

April smashing out a C&J PR at Cooee CrossFit in Perth. Thanks Match Murphy for the coaching tips.

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  • Jimmy King
    Posted at 19:55h, 27 February

    Sunday pm
    Back squat 3-3-3-3-3-3-3

  • A Facebook User
    Posted at 20:13h, 28 February

    Tani> 23.56 (15kg)

  • Jimmy King
    Posted at 21:03h, 28 February

    Nice work Tani. What do the weightlifters think when you sprint out the door five times in 20 mins? Once – OK she really needs to go to the bathroom. Twice – Hmmm, must have an upset tummy. Thrice – Poor girl, she’s doing it tough. FIVE times – Stay clear of the crazy woman!!!!!
    Jim 14:39 rxd
    Jack 14:11 mod
    Jo 21:11 10kg Good effort on the run Jo. Rocky breeds em tough.
    Jeff 19:44 30kg Front squat
    Paula 18:00 10kg
    April 1 round for time. Faceplant WOD. 2 seconds PR!
    Brendan 14:41 rxd

  • A Facebook User
    Posted at 21:35h, 28 February

    Lol, they are probably more concerned about Crazy Woman doing 15 reps/set!
    Na, I trained(hid)outside the gym today… I still feel out of place, but I’ll get over myself 😉

  • Jimmy King
    Posted at 21:57h, 28 February

    For reference this was the last time we did “Nancy” that I could find:
    November 1, 2010.
    Jim 15:12 rxd
    Megan 16:25 (15kg)
    Jac 15:52 (25kg Back squat)
    Brendan 16:04 rxd
    Paula 16:37 (5 kg)

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