19 Jul WOD – Monday, 19/07/10
“Helen”
3 rounds for time of:
400m run
21 KB swings (24/16kg)
12 Pullups
Get your chin over the bar, and post time to comments.
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
WOD – Monday, 19/07/10
No Comments
Post A Comment
You must be logged in to post a comment.
Jimmy King
Posted at 07:31h, 21 July4:30pm
Jimmy 11:42 (sub in 500m row for run)
5:30 pm
Jeff 16:52 (24-16kg, green band)
April 13:12 rxd
Claire 13:43(8kg, JP)