WOD – Monday, 17/01/11

No Comments
  • Linzey Beister
    Posted at 20:11h, 16 January

    What named Workout is this?
    Looks scary,………..”Tani”? 😉

  • Jeff Welman
    Posted at 20:14h, 16 January

    I dunno Tani. Apart from the KB swings, the pushups and the run, it looks fairly harmless.

  • Jimmy King
    Posted at 20:26h, 16 January

    This isn’t a benchmark workout, although it has similarities to a few of them, like Eva or Helton. I figure with the open gym sessions coming up later this week you will choose to hit some benchmarks while we are away. I’m interested to see what you inflict upon yourselves.
    Scary Tani? Riddle me this, riddle me that, who’s afraid of the big bad bat? King Kong looks up for it.

  • Jimmy King
    Posted at 12:08h, 17 January

    Jim 21:30 rxd
    April “Fran” 9:21 rxd
    Is that you Linzey suggesting to call the workout “Tani”? I think I missed that earlier. Good idea, cool pic for your profile too.

  • Jimmy King
    Posted at 19:04h, 17 January

    April 24:45 rxd
    Jo 19:33 (400m run + assorted reps of 8kg KB and half puhups))
    Paula 26:02 rxd
    Tani 25:42 (12kg, half pushups)
    Brendan 21:24 rxd

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