WOD – Monday, 17/01/11

16 Jan WOD – Monday, 17/01/11

Posted at 17:41h in Workout of the Day by Jim King 0 Comments

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3 rounds for time:
30 KB swings (24/16kg)
30 Pushups
Run 800m
Post time to comments.

Linzey Beister
Posted at 20:11h, 16 January Log in to Reply

What named Workout is this?
Looks scary,………..”Tani”? 😉
Jeff Welman
Posted at 20:14h, 16 January Log in to Reply

I dunno Tani. Apart from the KB swings, the pushups and the run, it looks fairly harmless.
Jimmy King
Posted at 20:26h, 16 January Log in to Reply

This isn’t a benchmark workout, although it has similarities to a few of them, like Eva or Helton. I figure with the open gym sessions coming up later this week you will choose to hit some benchmarks while we are away. I’m interested to see what you inflict upon yourselves.
Scary Tani? Riddle me this, riddle me that, who’s afraid of the big bad bat? King Kong looks up for it.
Jimmy King
Posted at 12:08h, 17 January Log in to Reply

Jim 21:30 rxd
April “Fran” 9:21 rxd
Is that you Linzey suggesting to call the workout “Tani”? I think I missed that earlier. Good idea, cool pic for your profile too.
Jimmy King
Posted at 19:04h, 17 January Log in to Reply

April 24:45 rxd
Jo 19:33 (400m run + assorted reps of 8kg KB and half puhups))
Paula 26:02 rxd
Tani 25:42 (12kg, half pushups)
Brendan 21:24 rxd