06 Feb WOD – Monday, 07/02/11
“Jackie”
Row 1000m
50 Thrusters 20kg
30 Pullups
Post time to comments.
Brendan, pre-WOD at the 2011 Rock Hard Challenge, clearly disappointed that the movement is not a 72cm pistol squat to a box with additional kettlebell.
Rocketspi
Posted at 21:21h, 06 FebruaryAwesome job today Jimmy! Heaps of fun! If anyone deserved the spirt of games free Bar it was you
Now about those skateboard lessons…
Brendan
A Facebook User
Posted at 22:27h, 06 FebruaryLol Brendan – “You’re gunna die, box!”
Jimmy King
Posted at 10:57h, 07 FebruaryJack 19:15 rxd
April 11:16 rxd
Jim 7:44 (subbed 40kg back squat for thrusters)
Jimmy King
Posted at 18:58h, 07 FebruaryJo 10:47 10kg,jumping pullups
Brendan 8:52 rxd
Paula 14:33 rxd
Adam 11:14 rxd