28 Oct WOD – Friday, 29/10/10
10 rounds for time:
3 Muscle-ups (sub six pullups and six dips if you don't have rings)
5 Power Snatch (50/35kg)
7 Front Squat (50/35kg)
Post time to comments.
Thanks to CrossFit Brisbane for the video.
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Jimmy King
Posted at 19:46h, 29 OctoberPaula 18:48 (assisted MU, 25kg)
April 18:45 (pullups, jumping dips, 25kg)
Rocketspi
Posted at 19:51h, 29 OctoberI know this is light weight but my shoulders are still packing heat after this work out!
Jimmy King
Posted at 20:53h, 29 OctoberJim
21:30 rxd