28 Apr WOD – Friday, 29/04/11
HAPPY BIRTHDAY SONIA!
Complete as many rounds as possible in 15 minutes of:
20m Farmer Carry (Men-20kg DB, Women-15kg DB)
10 Box Jumps 20″
20m Farmer Carry (Men-20kg DB, Women-15kg DB)
10 Box Dips
Post number of rounds to comments.
httpv://www.youtube.com/watch?v=7dCPjcAYBEQ&feature=player_embedded
steph
Posted at 07:36h, 29 April20m Farmer – 15kg
Box step ups
Box dips (feet on ground) 10 reps + 1 walk
steph
Posted at 07:37h, 29 AprilThanks Paula for a great workout! You did a great job.
Paula Barber
Posted at 07:45h, 29 April6am
Steph 10 rnds + 1 walk 15kg/step up/box dips with feet on ground
Paula 11 rnds + 10m walk rxd/16kg KB.
Steph you are so awesome, I am blown away with how consistantly strong and determined you are! You are always right behind me but not for long I think!
Sonia
Posted at 09:17h, 29 AprilThanks for the Birthday Wishes (for Sunday!) Not sure about the photo though haha
Hope you guys are feeling better and I’ll see you on Sat morning!
Jim King
Posted at 15:45h, 29 April12.00pm
Jim
Games WOD 11.6
90 reps