27 Jan WOD – Friday, 28/01/11
AMRAP #1 in 8 mins:
8 Hang Power Cleans (40/30kg)
8 BoxJumps (24/20″)
Rest three minutes then:
AMRAP #2 in 8 minutes:
4 Shoot throughs
4 x 10m shuttle Dumbell Carry (Male – 20kg/hand, Female – 15kg/hand)
Post number of rounds to comments.
Jimmy King
Posted at 15:32h, 28 JanuaryPaula #1 8rnds+4PC #2 7rnds+3ST rxd
April #1 9rnds+4PC #2 7rnds+1ST rxd
Jim #1 (8 pullups,8 dips) 8rnds+4dips #2 (8step-ups+12kg,8 Push press 30kg) 7rnds+4step-ups)