WOD – Friday, 28/01/11

WOD – Friday, 28/01/11

AMRAP #1 in 8 mins:
8 Hang Power Cleans (40/30kg)
8 BoxJumps (24/20″)
Rest three minutes then:
AMRAP #2 in 8  minutes:
4 Shoot throughs
4 x 10m shuttle Dumbell Carry (Male – 20kg/hand, Female – 15kg/hand)
Post number of rounds to comments.

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  • Jimmy King
    Posted at 15:32h, 28 January

    Paula #1 8rnds+4PC #2 7rnds+3ST rxd
    April #1 9rnds+4PC #2 7rnds+1ST rxd
    Jim #1 (8 pullups,8 dips) 8rnds+4dips #2 (8step-ups+12kg,8 Push press 30kg) 7rnds+4step-ups)

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