WOD – Friday, 27/08/10

26 Aug WOD – Friday, 27/08/10

Posted at 19:41h in Workout of the Day by Jim King 0 Comments

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1km Row

30 KB swings (24/16kg)

1km Row

30 Ring dips

1km Row

30 OH lunge (20/15kg)

1km Row

30 Double unders

1km Row

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Don't bunt. Aim out of the ballpark.
David Ogilvy