26 May WOD – Friday, 27/05/11
5 klm Run
We will meet for each session at the park: Netball Courts in Russ Hall Park, Salisbury, Allandale St entrance – take Dulcie St off Orange Grove Rd.
Post a caption to comments.
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Steph
Posted at 19:23h, 26 MayHey guys jus saw a Crossfit team in the lobby woohoo will miss the run tomorrow so sad
but paula gave me an alternate wod for the hotel room so I will post my results hahaha then send a pic of tomorrows regionals 
Jim King
Posted at 20:10h, 26 MayCheck yesterday’s comments for my recommended commute.
Steph
Posted at 07:00h, 27 MayHey all hope u enjoy the run. I did:
Amrap 15 mins
30 push ups
30 squats
30 bicycles
30 dips
30 calf raises
3 complete sets.
Not a great wod it’s hard to do it on ur own in a hotel room with no joggers
Jim King
Posted at 07:19h, 27 May6am
Jess 26:34
Jim 26:34
Jeff
Posted at 10:42h, 27 MayJo: Praise the Lord!! Not only am I getting fit at Crossfit King, I’ve discovered God!
Jeff
Posted at 10:48h, 27 MayJo: Stop everything!!! Have you seen the low, low prices on the knifes, skillets and egg timers next door.
Jeff
Posted at 10:49h, 27 MayJo: Please step back people. Nothing to see here…..except for elite athletes getting fit doing CrossFit!!!!
Jo Genders
Posted at 17:07h, 27 MayHa ha. It must be noted that this enthusiasm was only exerted in the first of 4 (or possibly 5) 400m. Where have you been lately Teaty?
Jeff
Posted at 18:45h, 27 MayLurking.
brendan
Posted at 18:40h, 27 Mayskillets?
nobody told me there were skillets…!!!!
Steph
Posted at 08:50h, 28 MayJo channeling the spice girls: stop right now thank u very much I need some body with a human touch. Hey u always in the run come on baby lets have some fun
Jim King
Posted at 15:33h, 27 May1pm
5 klm Row
Katie 22:17
Jim 19:28
Jim King
Posted at 18:22h, 27 May5pm
Cam’s iPhone totalled the distance as 4.62 klm. So, great news everyone, you all get to do it again soon on the new, improved and LONGER course! I can hear the jubilation from here.
Thanks to Katie and Cooper for timing the laps.
Accumulated time for each of the five laps:
Cam 3:36, 7:26, 11:27, 15:21, *19:04*
Sarah 5:03, 10:57, 17:04, 23:09, *29:01*
Liz 4:57, 10:50, 17:02, 23:20, *29:15*
Jim 4:00, 8:07, 12:15, 16:23, *20:25*
liz
Posted at 22:44h, 27 MaySome of you might have already seen this, but it’s todays highlights from the crossfit games. Check it out!
http://www.youtube.com/watch?v=aM-nqO3kT4k&feature=youtu.be