WOD – Friday, 27/05/11

WOD – Friday, 27/05/11

5 klm Run
We will meet for each session at the park: Netball Courts in Russ Hall Park, Salisbury, Allandale St entrance – take Dulcie St off Orange Grove Rd.
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  • Steph
    Posted at 19:23h, 26 May

    Hey guys jus saw a Crossfit team in the lobby woohoo will miss the run tomorrow so sad 🙁 but paula gave me an alternate wod for the hotel room so I will post my results hahaha then send a pic of tomorrows regionals 🙂

    • Jim King
      Posted at 20:10h, 26 May

      Check yesterday’s comments for my recommended commute.

  • Steph
    Posted at 07:00h, 27 May

    Hey all hope u enjoy the run. I did:
    Amrap 15 mins
    30 push ups
    30 squats
    30 bicycles
    30 dips
    30 calf raises
    3 complete sets.
    Not a great wod it’s hard to do it on ur own in a hotel room with no joggers 🙂

  • Jim King
    Posted at 07:19h, 27 May

    6am
    Jess 26:34
    Jim 26:34

  • Jeff
    Posted at 10:42h, 27 May

    Jo: Praise the Lord!! Not only am I getting fit at Crossfit King, I’ve discovered God!

    • Jeff
      Posted at 10:48h, 27 May

      Jo: Stop everything!!! Have you seen the low, low prices on the knifes, skillets and egg timers next door.

      • Jeff
        Posted at 10:49h, 27 May

        Jo: Please step back people. Nothing to see here…..except for elite athletes getting fit doing CrossFit!!!!

        • Jo Genders
          Posted at 17:07h, 27 May

          Ha ha. It must be noted that this enthusiasm was only exerted in the first of 4 (or possibly 5) 400m. Where have you been lately Teaty?

          • Jeff
            Posted at 18:45h, 27 May

            Lurking.

      • brendan
        Posted at 18:40h, 27 May

        skillets?
        nobody told me there were skillets…!!!!

    • Steph
      Posted at 08:50h, 28 May

      Jo channeling the spice girls: stop right now thank u very much I need some body with a human touch. Hey u always in the run come on baby lets have some fun

  • Jim King
    Posted at 15:33h, 27 May

    1pm
    5 klm Row
    Katie 22:17
    Jim 19:28

  • Jim King
    Posted at 18:22h, 27 May

    5pm
    Cam’s iPhone totalled the distance as 4.62 klm. So, great news everyone, you all get to do it again soon on the new, improved and LONGER course! I can hear the jubilation from here.
    Thanks to Katie and Cooper for timing the laps.
    Accumulated time for each of the five laps:
    Cam 3:36, 7:26, 11:27, 15:21, *19:04*
    Sarah 5:03, 10:57, 17:04, 23:09, *29:01*
    Liz 4:57, 10:50, 17:02, 23:20, *29:15*
    Jim 4:00, 8:07, 12:15, 16:23, *20:25*

  • liz
    Posted at 22:44h, 27 May

    Some of you might have already seen this, but it’s todays highlights from the crossfit games. Check it out!
    http://www.youtube.com/watch?v=aM-nqO3kT4k&feature=youtu.be

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