12 May WOD – Friday, 13/05/11
“Jackie”
1000 meter row
50 Thrusters 20kg
30 pull-ups
This video is worth watching to the end. If you want to skip some of the intro stuff skip to the 4 minute mark and go from there. Pat “Manimal” Barber (recently placed second in the Australasia region for the Games Open) versus the legendary Chris Spealler at a “friendly” CrossFit teams event.
httpv://www.youtube.com/watch?v=I6151md83U4&feature=player_detailpage
Jess
Posted at 20:21h, 12 MayCan’t wait for tomorrow’s workout
Go Jackie
Paula Barber
Posted at 20:46h, 12 MayLegit! Love this series!
Cam Leggatt
Posted at 21:16h, 12 MayWow.. What a killer workout!
Sonia
Posted at 13:26h, 13 MayPlease be kind tomorrow Jimmy! It’ll be my first day back since Thurs last week!!! OMG I’m going to die…
Jim King
Posted at 16:16h, 13 May6am
Cam 10:34 – orange band
Sarah 15:55 – 8kg, green band
Jess 11:03 – green band
Steph 11:10 – mod
12pm
Jack 19:48 mod
Paula 16:50 rxd (Yesterday’s WOD – 19:56 rxd)
Katie 21:35 – 15kg, green band
April 11:20 rxd
Jim 7:48 rxd
Sonia, correct.