WOD – Friday, 13/05/11

WOD – Friday, 13/05/11

1000 meter row
50 Thrusters 20kg
30 pull-ups
This video is worth watching to the end.  If you want to skip some of the intro stuff skip to the 4 minute mark and go from there. Pat “Manimal” Barber (recently placed second in the Australasia region for the Games Open) versus the legendary Chris Spealler at a “friendly” CrossFit teams event.

No Comments
  • Jess
    Posted at 20:21h, 12 May

    Can’t wait for tomorrow’s workout 🙂 Go Jackie

  • Paula Barber
    Posted at 20:46h, 12 May

    Legit! Love this series!

  • Cam Leggatt
    Posted at 21:16h, 12 May

    Wow.. What a killer workout!

  • Sonia
    Posted at 13:26h, 13 May

    Please be kind tomorrow Jimmy! It’ll be my first day back since Thurs last week!!! OMG I’m going to die…

  • Jim King
    Posted at 16:16h, 13 May

    Cam 10:34 – orange band
    Sarah 15:55 – 8kg, green band
    Jess 11:03 – green band
    Steph 11:10 – mod
    Jack 19:48 mod
    Paula 16:50 rxd (Yesterday’s WOD – 19:56 rxd)
    Katie 21:35 – 15kg, green band
    April 11:20 rxd
    Jim 7:48 rxd
    Sonia, correct.

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