09 Dec WOD – Friday, 10/12/10
Shoulder Press
3-3-3-2-2-2-1-1-1-1
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WOD – Friday, 10/12/10
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Jimmy King
Posted at 13:15h, 10 DecemberJim
Shoulder press 57.5-70kg (72.5kg fail)
Weighted Pullup 45kg
Weighted Dip 45kg
7 rnds for time:
2 muscle-ups (turned out)
5 dips
5 strict pullups
10 pushups
10 squats
16:20 rxd
Jimmy King
Posted at 19:25h, 10 DecemberJack 20-27.5kg
April 20-35kg
And some impressive pullups from both athletes afterwards.