WOD – Friday, 09/07/2010

08 Jul WOD – Friday, 09/07/2010

Posted at 20:25h in Workout of the Day by Jim King 0 Comments

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5 rounds for time:
Run 400m
10 Pukies
10 KB swings (24kg/16kg)
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Image Courtesy of CrossFit Rocks

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Jimmy King
Posted at 10:01h, 09 July Log in to Reply

8am
Jimmy 20:41 rxd
April 26:39 (400m row, [+phone call, +child care])

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