WOD – Friday, 09/07/2010

WOD – Friday, 09/07/2010

5 rounds for time:
Run 400m
10 Pukies
10 KB swings (24kg/16kg)
Post time to comments.
 
Image Courtesy of CrossFit Rocks

No Comments
  • Jimmy King
    Posted at 10:01h, 09 July

    8am
    Jimmy 20:41 rxd
    April 26:39 (400m row, [+phone call, +child care])

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