22 Apr WOD – Friday, 08/04/11
Complete as many rounds as possible in 20 mins.
400m Run
20 Kettlebell Snatch 24/16kg
10m Handstand walk
Post number of rounds to comments.
httpv://www.youtube.com/watch?feature=player_embedded&v=msWKNc1Edtw
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jim King
Posted at 09:45h, 26 AprilComments
6am
Jack 6rnds+30DU 8kg, 20sec handstand hold
Jeff 3rnds+DU+KB Snatch 16kg
Bertha “BWOD” 19:20
9.30am
April 6rnds+30DU+20KBSnatch 8kg
Tani 4rnds 8kg
Paula Technique