02 Sep WOD – Friday, 03/09/10
Front Squat
3-3-3-3-3-3-3
Finisher
200 reps – 100 reps from any combination of pushups, pullups, squats
– 100 reps from any combination of box dips, situps, lunges
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Jimmy King
Posted at 20:04h, 03 SeptemberApril 30 – 47.5kg/6:51
Jim 80kg across/5:36