12 Nov WOD – Saturday, 13/11/10 Posted at 19:35h in Workout of the Day by Jim King 0 Comments 0 Likes Deadlift 5-5-3-3-2-2-1-1-1-1 Press 5-5-3-3-2-2-1-1-1-1 Post max load to comments. HAPPY BIRTHDAY MUM!
Jimmy King
Posted at 12:49h, 13 NovemberTani – Press: 17.5kg
Jack – Back squat: 4kg, Deadlift: 47.5kg
Euan – Press: 20kg, Deadlift: 30kg
Good to see you back on the horse Euan.
**Correction to Jack’s load on the BS: 40kg.**
Jimmy King
Posted at 13:42h, 13 NovemberJim – Press: 70kg, Deadlift: 145kg
April – Yesterday’s WOD: 31:16 (100 situps 3:30, 5km row 23:33, 100 situps 3:36, rest of time transitioning)
Jimmy King
Posted at 19:57h, 13 NovemberJim
3 x 500m row
1:43.5, 1:38.3, 1:34.0
jack lukis
Posted at 15:20h, 14 NovemberIm sure I was doing 40kg back squats ……. C u tomorrow ….
Rocketspi
Posted at 19:40h, 14 NovemberBrendan- Press 60 kg, was feeling heavy after deadlift
Deadlift 100,100,110,110,120,120,120,125,130,135 PB
Jimmy King
Posted at 20:09h, 14 NovemberHey Jack, first time on the comments page and all you can do is whinge!
Jimmy King
Posted at 20:31h, 14 NovemberApril Deadlift 1RM 80kg
Press 1RM 35kg